Health, as they say, is wealth. Good health is necessary to carry out daily tasks.
You can stay energetic: Yes, that is true. By living an even moderately healthy life, you will be a lot more energetic, living life with a lot of vigor. Everyone has gone through phases make by long hours of work, erratic eating schedule, and little sleep to top it off. It makes you feel drowsy throughout the day, fatigued all the time, and, worst of all, has seriously negative effects on your emotional and rational capabilities.
It is important for an adult to get about 8 hours of sleep every day, with balanced food and at least 30 minutes of exercise of any kind to be at the peak of their abilities during the day. You have a clean bill of health: Studies have shown that people who eat healthy and exercise often are at lower risk of contracting deadly illnesses such as diabetes, cardiovascular problems, arthritis, and so on.
Exercise helps in regulating blood flow in the body, balancing metabolism and boosting overall health. Lots of exercise, coupled with a balanced, healthy diet, translate to low cholesterol, a leaner body, and improved immunity. You are more confident: The most confident of us feel a tad bit of our confidence ebb on days when we are not feeling our best.
When we have been living a healthy life for a long time, we feel good about ourselves. We know that we look good, thanks to the fitness and glow that good food and exercise gives us.
We are energetic and clear minded, which means that we are ready to take challenges head on, and we are aware that we will perform well in whatever we are entrusted with. Positive self-awareness of this sort makes us a lot more confident, and we consequently do better on a daily basis.
You are more emotionally stable: Surprising as that may sound, mood is a lot psychosomatic. When was the last time you came down with a cold and stayed in terrific mood all along the sneezing and retching?
The answer is probably never. Mood swings are inevitable with hormonal ups and downs, but you can certainly limit them to certain periods. Healthy eating, lots of fluids, and plenty of exercise and sleep boost the release of serotonin, or the happy hormone.
Although ice cream and alcohol will give you a temporary spike in those hormones, healthy habits will guarantee that high for the long term. Carbonated drinks, fatty foods, and inordinate amounts of sugar feel great on the taste buds, and definitely give you the glow of happiness. But that is not all.
But they also give you wrinkles, extra padding around the waist and elsewhere, and the sluggish gait that comes with carrying around excess weight.
A healthy diet with vegetables, grains, and fruits, lots of liquid intake, with ample sleep and a good amount of exercise gets rid of dangerous belly fat, and keeps your skin glowing and your hair shiny and voluminous. A healthy system is reflected on your body and movements, leaving you more supple and attractive.
You are more productive: As mentioned in the very beginning of the article, a healthy lifestyle keeps you more active. Tobacco and caffeine gives you a momentary spike in energy, but in the long run, they make you tired, thanks to dwindling oxygen in the blood.
Bad habits may be hard to quit, but it is not impossible. It is never too late to start a healthy lifestyle. Include lots of greens and fiber in your diet, along with fruits and water, and cut down on the salt and cigarettes.
As far as your health is concerned, a small step goes a long way. If not, why do you think we add salt in almost all the foods we eat?Importance of light, air and water: Good health depends on several things.
Fresh air and sunlight are very important for our health. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health.
Short Paragraph on Importance of Good Health Category: Essays, Paragraphs and Articles On September 16, By Vikash Chamaria Good Health is important because a man of health can enjoy great happiness during his life time.
Thirdly, the importance of clean mind for the acquisition of good health cannot be undermined. Mind, to a great extent, controls the body. Many doctors say that the mind is so powerful that it can dispel even the most incurable ailments of the body, if it, so desires. importance of good health, importance of good health essay, importance of health essay, essay on importance of health, importance of good health in our life Related Post Importance of cancer awareness An estimated of two thirds of all cancers are preventable and yet two thirds of .
Good Health is important because a man of health can enjoy great happiness during his life time. Without health we cannot do anything in this world. A man suffering from fever remains confined to bed.
He cannot get out of doors. He cannot do anything for anybody. Health is more valuable than wealth. How To Keep Yourself Healthy Essay. Print Reference this.
Disclaimer: Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. If you are the original writer of this essay and no longer wish to have the essay published on the UK Essays website then please click on the link below to.